diet

What have I been up to since moving to Scotland? Apart from getting to know my local area and taking a sabbatical from work? I’ve been learning to make sourdough. My friend Jim started me off with some advice and I haven’t looked back.  Sourdough is much kinder on the gut than modern yeasted bread. […]

What is the right diet for your constitution? By finding out your your metabolic type you may find that your digestive problems are resolved and your energy is enhanced.  Metabolic typing in crucial for anybody who is experiencing autoimmune problems, Chronic fatigue, or cancer.  Each person is biologically individual, non of us are the same, […]