Tai Chi

Tai Chi

Tracey welcomes all to T’ai Chi Chuan classes, held every week in the heart of the New Forest.

I teach T’ai Chi in the New Forest and also offer individual lessons.

Many students / participants are acupuncture patients, although many come purely to relax and unwind.

I have been training in the art of T’ai Chi Chuan since 1986 and I have been teaching since 1995.

T’ai Chi is a Chinese Martial Art designed to heal the body and relax the mind.

It is a system of exercise which is gentle, yet very beneficial to emotional and physical wellbeing and helps with balance and co-ordination.
Stretching exercises, along with breathing, helps to lower blood pressure and calm the mind.

I have a particular interest in working with arthritis and osteoporosis, due to favourable research showing benefits to suffers.

Our school is small and openhearted – welcoming all who wish to engage in a system of exercise which buffers us against the fast moving pace of life – we have fun whilst learning this very beautiful ancient martial art.

T’ai Chi Chuan teaches the health benefits of meditation and exercise combined – and it is through T’ai Chi that I became interested in deepening my knowledge and pursuing a career in Acupuncture & Traditional Chinese Medicine (TCM).

To join our classes, ask a question or simply get more information on Tai Chi Chuan, please call Tracey on 07900 493802 or visit the website of the European School of T’ai Chi Chuan – (www.metta-taichi.org.uk).

Classes

The Natural health Hub, 87b Lymington High St, SO41 9AN, Thursdays 9am
The Studio, Community Centre, Sea Rd, Milford on Sea, SO41 OPH. Thursday 1.30pm

Click here to visit my Tai Chi School >>

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