Tai Chi

Tai Chi

Tracey welcomes all to T’ai Chi Chuan classes, held every week in the heart of the New Forest.

I teach T’ai Chi in the New Forest and also offer individual lessons.

Many students / participants are acupuncture patients, although many come purely to relax and unwind.

I have been training in the art of T’ai Chi Chuan since 1986 and I have been teaching since 1995.

T’ai Chi is a Chinese Martial Art designed to heal the body and relax the mind.

It is a system of exercise which is gentle, yet very beneficial to emotional and physical wellbeing and helps with balance and co-ordination.
Stretching exercises, along with breathing, helps to lower blood pressure and calm the mind.

I have a particular interest in working with arthritis and osteoporosis, due to favourable research showing benefits to suffers.

Our school is small and openhearted – welcoming all who wish to engage in a system of exercise which buffers us against the fast moving pace of life – we have fun whilst learning this very beautiful ancient martial art.

T’ai Chi Chuan teaches the health benefits of meditation and exercise combined – and it is through T’ai Chi that I became interested in deepening my knowledge and pursuing a career in Acupuncture & Traditional Chinese Medicine (TCM).

To join our classes, ask a question or simply get more information on Tai Chi Chuan, please call Tracey on 07900 493802 or visit the website of the European School of T’ai Chi Chuan – (www.metta-taichi.org.uk).


The Natural health Hub, 87b Lymington High St, SO41 9AN, Thursdays 9am
The Studio, Community Centre, Sea Rd, Milford on Sea, SO41 OPH. Thursday 1.30pm

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