Tai Chi

Tai Chi

Currently I do not have any classes due to Covid-19.

Many students / participants are acupuncture patients, although many come purely to relax and unwind.

I have been training in the art of T’ai Chi Chuan since 1986 and I have been teaching since 1995.

T’ai Chi is a Chinese Martial Art designed to heal the body and relax the mind.

It is a system of exercise which is gentle, yet very beneficial to emotional and physical wellbeing and helps with balance and co-ordination.
Stretching exercises, along with breathing, helps to lower blood pressure and calm the mind.

I have a particular interest in working with arthritis, fibromyalgia and osteoporosis, due to favourable research showing benefits to suffers.

Our school, European School of Tai Chi Chuan Ltd is small and openhearted – welcoming all who wish to engage in a system of exercise which buffers us against the fast moving pace of life – we have fun whilst learning this very beautiful ancient martial art.

T’ai Chi Chuan teaches the health benefits of meditation and exercise combined – and it is through T’ai Chi that I became interested in deepening my knowledge and pursuing a career in Acupuncture & Traditional Chinese Medicine (TCM).

You can visit the website of the European School of T’ai Chi Chuan – (www.metta-taichi.org.uk).

Classes

Tracey is not offering beginners T’ai Chi Classes currently due to Covid-19.  However if you are interested in online classes or retreats, please see the T’ai Chi school website

Click here to visit my Tai Chi School >>

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