Acupuncture

If you are someone who suffers with hay fever, now is the time to start treatment, before the season begins.  Acupuncture is an effective way to treat the immune system.  It reduces inflammation and strengthens the lung function.  The mast cells in the nasal passages, eyes and throat over react to pollen, dust, animal dander […]

Now is the time of the year when we suffer with coughs and colds. Sometimes coughs are hard to shift and chest infections develop. Acupuncture is a useful treatment for any lung problem, opening the bronchioles and resolving phlegm. My favourite recommendation between treatments is is to use thyme. Thyme is a fantastically versatile herb. Use […]

Herbs can be very useful in the treatment of arthritis. They have been used for centuries all over the world. I tend to use western, Indian and Chinese herbs, depending on the need of the client. Some of the feedback from clients is that they have tried herbs with limited effect. That may be because […]

Osteoarthritis is a condition that mainly your knees, hips, hands, base of big toe, neck and spine. On the two surfaces that form the joint are a thick layer of cartilage, a tough flexible smooth substance. A healthy joint also has synovial fluid, allowing the two surfaces to then glide over each. Over time the […]

Magnesium is the supplement I recommend the most.  It has such a wide range of uses, due to multiple functions within the body.  The soil in which our vegetables grow are depleted of  essential minerals including magnesium, which means we tend not to take in enough through food.  Stress and sweating from exercise, drinking coffee […]

Oestrogen dominance occurs when there is an excess of oestrogen in relation to progesterone or testosterone. This imbalance is caused by a number of factors, and the causes can differ between men and women, but the level of exposure to oestrogens appears to be on the rise, and this is due to a number of […]