March 2016

Oestrogen dominance occurs when there is an excess of oestrogen in relation to progesterone or testosterone. This imbalance is caused by a number of factors, and the causes can differ between men and women, but the level of exposure to oestrogens appears to be on the rise, and this is due to a number of […]

T’ai Chi is often associated with older people, attracting those who want help with balance and mobility. However, it is a robust martial art, which can be enjoyed by a wide age range. I have been practicing T’ai Chi since my 20’s and have found so many health benefits. It is described as ‘meditation in […]