Oestrogen and brain health
Oestrogen as a Neuroprotector:
Oestrogen is more than just a hormone responsible for regulating the menstrual cycle. Research has revealed its incredible neuroprotective effects. Oestrogen helps shield the brain from harmful inflammation and oxidative stress, which can contribute to cognitive decline and age-related brain disorders. By acting as a powerful antioxidant, oestrogen helps to neutralize free radicals, reducing damage to brain cells and promoting overall brain health.
The Impact of Oestrogen Loss on Brain Health:
As women age and transition through menopause, the production of oestrogen naturally declines. This decrease in oestrogen levels can lead to a shift in brain health. Studies have shown that the loss of oestrogen is associated with increased inflammation in the brain and a decline in cognitive function. This connection highlights the importance of maintaining optimal oestrogen levels for preserving brain health and cognitive abilities as we age.
Menopause Age and Dementia Risk:
A compelling meta-analysis involving nearly 5 million individuals found an intriguing link between the age at which women experience menopause and the risk of dementia. The study indicated that women who went through menopause at the age of 45 years or older had a decreased risk of dementia compared to those who experienced menopause at a younger age (below 45 years). This suggests that prolonged exposure to oestrogen might offer a protective effect against cognitive decline and age-related neurodegenerative diseases.
Harnessing the Power of Oestrogen for Brain Health:
Understanding the neuroprotective role of oestrogen opens the door to exploring strategies for supporting brain health throughout a woman's life. While hormone replacement therapy (HRT) is an option for some women going through menopause, there are also natural approaches to support oestrogen balance and brain health. A holistic approach, including a nutrient-rich diet, regular exercise, stress management, and targeted supplements, can help maintain optimal hormone levels and promote overall well-being, including brain health.
Supporting Oestrogen Levels with Soy Isoflavones:
One effective and natural way to support healthy oestrogen levels is through soy isoflavones. Studies have shown that consuming 66mg of soy isoflavones daily can have positive effects on hormone balance, especially during menopause. Here's how you can easily incorporate soy into your diet to reap its hormonal benefits:
Increase Dietary Fiber and Soy: Boost your dietary fiber intake, including prebiotic supplements, while adding soy-rich foods to your meals. Fiber aids in hormone metabolism, and prebiotics support a healthy gut, which is essential for optimal hormone production.
Opt for Whole Foods and Traditional Forms: When selecting soy products, prioritise whole food and traditional forms over isolated soy protein. Whole foods and traditional forms, such as miso, soy sauce, tempeh, and fermented tofu, retain their nutrient integrity and provide more significant health benefits.
Embrace Fermented Soy: Fermented soy products like miso, natto, and tempeh offer enhanced nutrient bioavailability and can support gut health. Fermentation also reduces anti-nutrients found in soy, making it easier for the body to absorb essential nutrients.
Consider Digestive Enzymes: digestive enzymes can help improve soy digestion and reduce potential discomfort.
Oestrogen's influence goes far beyond its role in reproduction. This remarkable hormone plays a crucial role in safeguarding the brain against inflammation and oxidative stress. As women navigate the stages of menopause, understanding the importance of oestrogen for brain health becomes increasingly essential. With proper care and a comprehensive approach to health, women can empower themselves to maintain hormonal balance and support their cognitive well-being throughout life.
Written by:
Megan. https://www.thebiomedicalnaturopath.com/articles/the-remarkable-connection-oestrogen-and-brain-health